Weigh In record (no journal entry) for 24 December 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 December 2015:
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1912 kcal
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Fat: 61.07g | Prot: 158.35g | Carb: 176.62g.
Breakfast: Water (Bottled), Meatless Fried Rice, Fried Egg. Lunch: Water (Bottled), White Rice, Milkfish (Cooked, Dry Heat). Dinner: Water (Bottled), Tea Presweetened with Sugar, White Rice, Milkfish (Cooked, Dry Heat). Snacks/Other: Corn, Watermelon. more...
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2262 kcal
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Activities & Exercise:
Sleeping - 11 hours, Walking (slow) - 2/mph - 4 minutes, Standing - 35 minutes, Fitness Training (Workout) - 15 minutes, Resting - 12 hours and 6 minutes. more...
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