Weigh In record (no journal entry) for 27 September 2011
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130.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2409 kcal
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Fat: 91.88g | Prot: 115.86g | Carb: 294.32g.
Breakfast: Bananas, Shredded Bite Size Wheats, Wild Boreal Blueberries, Pure Coconut Milk. Lunch: cane soda pomegranate, Meatless Spaghetti with Tomato Sauce, Spicy Italian Chicken Sausage, Spicy Italian Chicken Sausage. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked), Roasted Broiled or Baked Chicken Breast, Olive Oil, Broccoli Florets. Snacks/Other: Organic Soy Creamy Cherry Chocolate Chip, Organic Mini Cheese Sandwich Crackers. more...
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1840 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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