Weigh In record (no journal entry) for 24 December 2015
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132.5 lb
Lost so far: 0.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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892 kcal
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Fat: 29.00g | Prot: 32.75g | Carb: 125.49g.
Lunch: Shepherd's Pie with Beef. Dinner: White Bread, Egg. Snacks/Other: Otis Spunkmeyer Apple Cinnamon Muffin. more...
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gaining 6.6 lb a week
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