Weigh In record (no journal entry) for 24 December 2015
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187.6 lb
Lost so far: 61.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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64 kcal
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Fat: 3.13g | Prot: 1.15g | Carb: 7.80g.
Snacks/Other: Aldi Walnoten, AH Gepelde Pistachenoten, Alesto Cranberries, Friesche Vlag Gecondenseerde Volle Melk met Suiker, Favorina Witte Chocoladeletter. more...
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losing 3.1 lb a week
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