Weigh In record (no journal entry) for 24 December 2015
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282.6 lb
Lost so far: 110.1 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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1372 kcal
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Fat: 50.75g | Prot: 59.45g | Carb: 161.53g.
Breakfast: Flora Light, Tesco Wholemeal Bread. Lunch: McDonald's Bacon Roll with Tomato Ketchup, McDonald's Hash Brown. Dinner: McDonald's Chicken Salad Deli, McDonald's French Fries (Medium). Snacks/Other: Herbalife Meal Replacement Bar. more...
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losing 13.9 lb a week
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Mrselfdestrct's weight history
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