Weigh In record (no journal entry) for 24 December 2015
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216.1 lb
Lost so far: 37.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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1924 kcal
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Fat: 61.71g | Prot: 161.79g | Carb: 228.86g.
Breakfast: Caffè Latte, Optimum Nutrition Gold Standard Whey, Agluten Focaccia con Patate. Lunch: Banana, Caffé Espresso Zuccherato, Pane Bianco, Insalata Verde con Verdure Assortite, Petto di Pollo (senza Pelle). Dinner: Brodo di Carne, Barilla Pastina, Fontina, Cioccolatino, Pane Bianco, Banana, Zaini Boero alla Ciliegia. Snacks/Other: Coop Cioccolato Fondente Extra, Dattero, Clementine, Caffé Espresso Zuccherato, Optimum Nutrition Gold Standard Whey, Caffé Espresso Zuccherato. more...
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3812 kcal
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Activities & Exercise:
Cardio - 40 minutes, Gym - 1 hour and 50 minutes, inattività (GDA base) - 21 hours and 30 minutes. more...
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losing 1.5 lb a week
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