Weigh In record (no journal entry) for 24 December 2015
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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2703 kcal
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Fat: 124.49g | Prot: 64.19g | Carb: 333.63g.
Breakfast: Gruszki, Banan, Owocowa Rapsodia Dżem Wiśniowy, Mlektar Twaróg Chudy, LaCestera Chleb Pszenno-Żytni, Cukier. Lunch: Marinero Rolmopsy, Owocowa Rapsodia Dżem Wiśniowy, LaCestera Chleb Pszenno-Żytni, Lindt Lindor. Dinner: Milka Bubbly Caramel Chocolate. Snacks/Other: Koral Rolada Wenecka. more...
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losing 1.1 lb a week
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