Weigh In record (no journal entry) for 24 December 2015
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222.7 lb
Lost so far: 11.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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1805 kcal
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Fat: 129.85g | Prot: 129.69g | Carb: 36.89g.
Breakfast: Butter, Coconut Vegetable Oil, Almonds, Woolworths Moist Sliced Biltong, Low Fat Milk, Egg (Whole). Lunch: Grilled or Baked Pork Chop (Lean and Fat Eaten), Cappuccino. Dinner: Simonsberg Feta with Herbs, Cheddar Cheese, Lard, Tuna in Water (Canned), Summer Squash. Snacks/Other: Peanut Butter. more...
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gaining 7.7 lb a week
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