kuwa2004's Journal, 24 December 2015

140.0 lb Lost so far: 13.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 40.82g | Prot: 80.55g | Carb: 166.39g.   Breakfast: ドーナツ, 森永製菓 ウイダーinゼリー プロテイン. Lunch: そぼろ丼. Dinner: 生ビール, 煮魚, ファミリーマート 韓国風味付海苔 まぐろユッケ. more...

2077 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...