Fraserdude's Journal, 24 December 2015

Body Fat 26% Best result this year but Christmas day tomorrow. It is still pretty up and down though.

202.8 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed 100%.

---

845 kcal

Fat: 46.69g | Prot: 26.32g | Carb: 86.82g.   Breakfast: Coffee with Milk, IXL Plum, Raspberry and Cherry Conserve, Peanut Butter, Butter, Toasted White Bread. Lunch: KFC Snack Box Popcorn Chicken. more...

3143 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...