Weigh In record (no journal entry) for 27 September 2011
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118.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1185 kcal
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Fat: 32.99g | Prot: 66.14g | Carb: 158.83g.
Breakfast: Apples, Multi Vites Gummy Vitamins. Lunch: ranch dressing, Lettuce, cheese ravioli. Dinner: Spinach, Broccoli, Plus Rotini Multigrain Pasta, Pork Chop. Snacks/Other: granola. more...
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1758 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...
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losing 0.9 lb a week
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