|
I can't believe I lost so much weight today. I believe I had water weight yesterday caused by my cold. I feel a bit better today, but not 100%. I didn't work out last night and slept most of the day. I may work out tonight, but I don't know yet.
|
204.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2011:
|
1983 kcal
|
Fat: 102.01g | Prot: 124.89g | Carb: 141.17g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: cabbage, Garden Fresh Coleslaw, Green Beans, Grilled Chicken Thigh, Grilled Chicken Drumstick. Dinner: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Honey, Peanut Butter, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
|
losing 25.2 lb a week
|