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Finally! Now I have to make sure I do well today so I don't go back up!!
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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1181 kcal
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Fat: 39.39g | Prot: 51.45g | Carb: 156.41g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Pasta with Cheese and Meat Sauce, Ground Beef (Cooked), Ocean Spray Cran -Mango. Dinner: Jif Creamy Peanut Butter, la brea torta roll. more...
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losing 2.8 lb a week
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