Weigh In record (no journal entry) for 23 December 2015
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159.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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1282 kcal
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Fat: 47.97g | Prot: 77.30g | Carb: 133.85g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Luna Honey Salted Peanut Bar, muller muller corner yogurt (with granola). Lunch: Near East Toasted Almond Rice Pilaf Mix, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Dinner: Spectrum Organic Virgin Coconut Oil, Path of Life Organic Quinoa & Kale (Cup), Cooked Green String Beans (from Frozen), Kirkland Signature Frozen Shrimp. Snacks/Other: Walkers Shortbread Cookies. more...
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losing 2.8 lb a week
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