Weigh In record (no journal entry) for 27 September 2011
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134.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1445 kcal
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Fat: 30.27g | Prot: 61.77g | Carb: 232.37g.
Breakfast: Activia Light Fat Free Peach Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Apples. Dinner: Carnitas Burrito Bol (No Sour Cream, No Cheese). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Raspberry Sorbet, Fruit Bars - Lemonade. more...
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losing 1.2 lb a week
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Robin Otis's weight history
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