kuwa2004's Journal, 23 December 2015

137.8 lb Lost so far: 15.4 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 72.98g | Prot: 100.86g | Carb: 195.83g.   Lunch: ファミリーマート チャーハン&唐揚弁当. Dinner: 寄せ鍋, サッポロビール　 極ゼロ. more...

2044 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...