Mr peter's Journal, 22 December 2015

Mr peter's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 December 2015

145.3 lb Lost so far: 17.4 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2015:

1578 kcal

Fat: 58.79g | Prot: 100.33g | Carb: 157.75g. Breakfast: Valio Laktosfri Mjölk, Weetabix Original. Lunch: McDonald's Big Mac. Dinner: Nybergs Deli Fläskfilé. Snacks/Other: Valio Laktosfri Mjölk, Skogaholm Lussekatter. more...

1751 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 38 minutes, Resting - 17 hours and 23 minutes, Sleeping - 5 hours and 59 minutes. more...

losing 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Mr peter's weight history

view complete history

Mr peter's Journal, 22 December 2015

Submit a Comment

Other Related Links

Members

Mr peter's weight history