Weigh In record (no journal entry) for 27 September 2011
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145.2 lb
Lost so far: 22.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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491 kcal
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Fat: 12.62g | Prot: 39.35g | Carb: 30.86g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Broccoli, Grilled Chicken (Skin Not Eaten). Dinner: Cabernet Sauvignon Wine, Broccoli. Snacks/Other: Traditional Breadsticks, Traditional Breadsticks, Traditional Breadsticks. more...
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losing 1.4 lb a week
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