rembo666's Journal, 14 December 2009

181.2 lb Lost so far: 13.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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560 kcal

Fat: 18.43g | Prot: 55.79g | Carb: 42.50g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Ranch Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: coffee with cream. more...

2908 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sitting - 30 minutes, Driving - 1 hour, Circuit Training - 1 hour. more...