Weigh In record (no journal entry) for 22 December 2015
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1010 kcal
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Fat: 61.46g | Prot: 71.47g | Carb: 45.48g.
Breakfast: Land O'Lakes Sliced American Cheese, Egg Omelet or Scrambled Egg. Lunch: Sunkist Navel Orange, Salad Mate Light Ranch Dressing, Shrimp, Caesar Salad with Romaine. Dinner: Cooked Brussels Sprouts, Skinless Chicken Breast. more...
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losing 9.3 lb a week
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