Weigh In record (no journal entry) for 22 December 2015
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216.5 lb
Lost so far: 37.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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2051 kcal
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Fat: 77.80g | Prot: 139.93g | Carb: 260.39g.
Breakfast: Agluten Focaccia con Patate, Optimum Nutrition Gold Standard Whey, Caffè Latte. Lunch: Caffé Espresso Zuccherato, Cioccolatino, Taverna Giuseppe Trancio Pizza Margherita. Dinner: Zaini Boero alla Ciliegia, Grondona Canestrellini, Clementine, Banana, Pane Bianco, Patatine Fritte a Fiammifero, Filetti di Merluzzo Croccanti . Snacks/Other: Optimum Nutrition Gold Standard Whey, Dattero, Caffé Espresso Zuccherato, Optimum Nutrition Gold Standard Whey, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2202 kcal
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Activities & Exercise:
Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
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losing 1.8 lb a week
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