Weigh In record (no journal entry) for 27 September 2011
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186.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1815 kcal
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Fat: 68.09g | Prot: 79.62g | Carb: 196.09g.
Breakfast: Soft & Smooth Whole Grain White Bread, 100% Orange Juice, Homestyle Soft Spread Margarine, Extra Crunchy Super Chunk Peanut Butter. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Pineapple, Baby Carrots, Black Beans, Cottage Cheese, Frozen Mixed Fruit, Baby Spinach. Dinner: Budweiser Light Beer, Chicken Breast, Barbecue Sauce, Hamburger Buns. Snacks/Other: Chocolate Covered Peanuts. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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