Weigh In record (no journal entry) for 22 December 2015
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157.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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1913 kcal
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Fat: 48.08g | Prot: 79.00g | Carb: 281.95g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Minute Maid Premium Tropical Punch, Dole Frozen Mixed Fruit, Egg. Lunch: Starbucks Teavana Oprah Cinnamon Chai Tea Latte, Jif Creamy Peanut Butter, la brea torta roll, Whole Wheat Vanilla Animal Crackers (Nature Box). Dinner: Canada Dry Ginger Ale, Sutter Home Moscato, Minute Maid Premium Tropical Punch, Pasta with Marinara Sauce, Lean Ground Beef. more...
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1944 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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