Weigh In record (no journal entry) for 22 December 2015
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126.8 lb
Lost so far: 10.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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2131 kcal
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Fat: 85.49g | Prot: 178.25g | Carb: 186.98g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Albany Strength Whey Protein, Wegmans Boneless Skinless Chicken Breast. Dinner: Wegmans Boneless Skinless Chicken Breast, Maple Grove Farms Fat Free Poppyseed Dressing, Grape Tomatoes, Rice Krispies, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Chips, Wegmans Mint Chip Low Fat Ice Cream, Snyder's of Hanover Gluten-Free Mini Pretzels, Baker's Unsweetened Baking Chocolate Bar, Jif Natural Creamy Peanut Butter, Betty Lou's Peanut Butter Balls, Great Value Cashew Halves & Pieces, Archer Farms Grilled Cheese & Tomato Chips, B UP Chocolate Mint Protein Bar. more...
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losing 0.5 lb a week
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