Weigh In record (no journal entry) for 22 December 2015
|
203.8 lb
Lost so far: 75.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2015:
|
2186 kcal
|
Fat: 151.71g | Prot: 73.94g | Carb: 137.04g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Snak Club Raw Almonds, Metamucil Sugar Free Metamucil, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Water, Coffee, Market Pantry Half & Half. Lunch: Fat Bomb, Coffee, Market Pantry Half & Half, Light or Dark Holiday Type Fruit Cake, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Butter, Market Pantry Half & Half, Coffee, Pork Chops (Top Loin, Boneless), Cooked Brussels Sprouts. Snacks/Other: Fat Bomb, Jell-O Sugar Free Strawberry Gelatin, Daisy Sour Cream, Food Lion Pork Rinds, Hazelnuts Filberts, Walnuts. more...
|
|
3368 kcal
|
Activities & Exercise:
Working - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|