Weigh In record (no journal entry) for 22 December 2015
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224.0 lb
Lost so far: 60.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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2660 kcal
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Fat: 183.91g | Prot: 97.59g | Carb: 239.35g.
Breakfast: Bananas, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Orange Juice. Lunch: Pears, Hard-Boiled Egg. Dinner: Blue Bonnet Light Soft Spread Margarine, Roasted Potato, Chicken Breast. Snacks/Other: Cheesecake Factory Original Cheesecake (6"), Great Value Cashew Halves & Pieces. more...
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steady weight
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