Weigh In record (no journal entry) for 22 December 2015
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212.7 lb
Lost so far: 32.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1579 kcal
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Fat: 69.01g | Prot: 88.89g | Carb: 171.19g.
Breakfast: Tirolez Requeijão Cremoso Light, Wickbold Pão de Forma Grão Sabor Integral Chia e Macadâmia. Lunch: President Chancliche, Almanara Couscous Marroquino, Almanara Kibe Assado, Babaganuche, Almanara Kafta, Habib's Tabule, Almanara Homus. Dinner: Sadia Almôndegas de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Agro Nippo Moyashi (Broto de Feijão), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Good Soy Queijo, Kopenhagen Petit Wafer, Sembei Cookies com Gergelim. more...
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steady weight
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