Weigh In record (no journal entry) for 27 September 2011
|
205.2 lb
Lost so far: 1.6 lb.
Still to go: 20.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 September 2011:
|
1340 kcal
|
Fat: 40.39g | Prot: 212.63g | Carb: 25.39g.
Breakfast: boneless skinless chicken breast, pork loin. Lunch: chobani greek yogurt, al fresco chicken meatballs. Dinner: applegate turkey, lowfat cottage cheese, applegate turkey, al fresco chicken meat. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonah11's weight history
|