Weigh In record (no journal entry) for 22 December 2015
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158.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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3146 kcal
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Fat: 77.69g | Prot: 231.28g | Carb: 400.08g.
Breakfast: Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%, MyProtein Impact Whey Protein, Brüggen Copos de Avena. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Repollo Verde, El Granero Arroz Integral Basmati, Jengibre, Zanahoria. Dinner: Hacendado Queso Blanco Pasteurizado con Tomate, Hacendado Aceite de Oliva Virgen Extra, Coliflor, MyProtein Caseína Micelar, Hacendado Pan Multicereales. Snacks/Other: Peras Asiáticas, Protein Bar - Cereal de Trigo & Chocolate, Milka Alpenmelkchocolade, MyProtein Impact Whey Protein. more...
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gaining 4.6 lb a week
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