desoizal's Journal, 22 December 2015

187.6 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2841 kcal

Fat: 68.78g | Prot: 170.35g | Carb: 388.11g.   Breakfast: DS Rice Cakes, Morrisons Wafer Thin Cooked Ham. Lunch: Poliquin Group Quadricarb, Cherry Tomatoes, Morrisons Wild Rocket, Spinach & Watercress, Avocado, Mince Pies, Morrisons Swede, Shallots, Morrisons Sliced Mixed Peppers, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cabbage, Spring Onions, Carrots, Morrisons Tomato Purée Double Concentrated, Tarantella Organic Chopped Tomatoes, Pork Loin (Tenderloin, Lean Only). more...

3384 kcal

Activities & Exercise: Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Power Walking - 29 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes, Weight Training (Bodybuilding) - 45 minutes. more...