Ruimtevaarder's Journal, 22 December 2015

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Weigh In record (no journal entry) for 22 December 2015

205.0 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2015:

1772 kcal

Fat: 61.10g | Prot: 154.13g | Carb: 49.43g. Breakfast: Stew Meat Beef (Lean Only Eaten). Lunch: Light Wine, Droewors. Dinner: Droewors, Light Wine. Snacks/Other: Black Cherries. more...

2549 kcal

Activities & Exercise: Circuit Training - 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Ruimtevaarder's Journal, 22 December 2015

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