Weigh In record (no journal entry) for 22 December 2015
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187.6 lb
Lost so far: 61.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1665 kcal
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Fat: 86.04g | Prot: 87.91g | Carb: 151.61g.
Breakfast: AH Elstar Appel, Healthy Planet Agave Siroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Petit France Fromage Blanc, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Salumeo Salami Spianata Romana, Melkan Roomboter Ongezouten, AH Excellent Pain de Madeleine, Erwtensoep, Danone Hüttenkäse, Avocado. Dinner: AH Schouderkarbonade, Olijfolie, Knolselderij, Maggi Kerriesaus, Spruiten. Snacks/Other: Brownie (Vetarm), Body & Fit Kruidnoten, Mandarijn. more...
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gaining 1.5 lb a week
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