Weigh In record (no journal entry) for 27 September 2011
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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967 kcal
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Fat: 21.64g | Prot: 36.02g | Carb: 166.20g.
Breakfast: No Calorie Sweetener Packets, Sugar Free French Vanilla, Coffee (Brewed From Grounds), Egg & Green Chile. Lunch: Glaceau Vitamin Water Zero XXX, Panera Bread Sourdough Baguette, red onion, romaine lettuce, fried onions, kidney beans, chickpeas. more...
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gaining 1.8 lb a week
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