Weigh In record (no journal entry) for 22 December 2015
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129.4 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1673 kcal
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Fat: 49.08g | Prot: 52.52g | Carb: 264.70g.
Breakfast: Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Braadworst, Broccoli. Snacks/Other: Dadel, LU Cracotte Volkoren, Lotus Speculoos, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei. more...
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losing 1.5 lb a week
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Dana@'s weight history
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