Weigh In record (no journal entry) for 22 December 2015
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285.1 lb
Lost so far: 107.6 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1018 kcal
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Fat: 23.98g | Prot: 71.21g | Carb: 121.69g.
Breakfast: McCain Hash Browns, Heinz Reduced Sugar & Salt Baked Beans, Wholemeal Bread, Tesco Unsmoked Bacon Medallions. Lunch: Herbalife Meal Replacement Bar. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Snack a Jacks Salt & Vinegar (22g). more...
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losing 1.3 lb a week
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Mrselfdestrct's weight history
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