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been working out at LABoxing but have not been eating healthy
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187.5 lb
Lost so far: 23.3 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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500 kcal
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Fat: 29.07g | Prot: 11.58g | Carb: 52.17g.
Breakfast: Chicken or Turkey Salad, Wheat Dinner Rolls, No Calorie Sweetener Packets, Cream (Half & Half), Flavored Syrup, Caffe Americano (Grande), Caffe Americano (Grande), Flavored Syrup, Cream (Half & Half), No Calorie Sweetener Packets. Snacks/Other: Diet Pepsi (Can). more...
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steady weight
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