Weigh In record (no journal entry) for 27 September 2011
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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2934 kcal
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Fat: 154.15g | Prot: 130.17g | Carb: 263.40g.
Breakfast: cheese, turkey sausage, turkey sausage, egg. Lunch: salad dressing, feta cheese, glazed pecans, grapes, strawberry, spinach. Dinner: butter, bread, Spaghetti with Tomato Sauce and Meatballs . Snacks/Other: chocolate chip cookie, peanut butter, apple. more...
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losing 7.0 lb a week
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