Weigh In record (no journal entry) for 21 December 2015
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114.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1869 kcal
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Fat: 29.80g | Prot: 47.45g | Carb: 376.54g.
Breakfast: Apples, Tangerine, Green Tea. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Pumpkin, White Bread, Tea (Brewed). Dinner: Soft Bread Stick, Apples, Tea (Brewed), Cooked Pumpkin. Snacks/Other: White Bread, Bananas, Green Tea, Oranges, Apples. more...
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1704 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 30 minutes, Watching TV/Computer - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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