Weigh In record (no journal entry) for 27 September 2011
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179.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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665 kcal
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Fat: 9.50g | Prot: 65.00g | Carb: 74.00g.
Breakfast: 100% Liquid Egg Whites, Trim Meal Replacement Shake - Chocolate, Spark Energy Drink. Snacks/Other: berry crunch breakfast bar, snack bar. more...
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losing 0.9 lb a week
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