joannnz's Journal, 21 December 2015

105.2 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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422 kcal

Fat: 14.24g | Prot: 15.90g | Carb: 58.73g.   Breakfast: Starbucks Banana Nut Bread, Black Tea, Bagel, Gouda Cheese, Pineapple. more...

1204 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...