Weigh In record (no journal entry) for 27 September 2011
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201.6 lb
Lost so far: 11.4 lb.
Still to go: 31.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 September 2011:
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688 kcal
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Fat: 21.40g | Prot: 67.03g | Carb: 55.34g.
Breakfast: 0% Fat Greek Yogurt - Strawberry, Black coffee. Lunch: ham, Red Tomatoes, cucumber, lettuce. Dinner: cottage cheese, Bread Stuffing (Dry Mix), mushroom, prosciutto, Swiss Cheese, chicken breast. more...
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3341 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 7 hours, Desk Work - 2 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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gaining 11.2 lb a week
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night stalker's weight history
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