Weigh In record (no journal entry) for 21 December 2015
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255.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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99 kcal
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Fat: 2.84g | Prot: 0.75g | Carb: 18.29g.
Snacks/Other: Coffee with Cream and Sugar. more...
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losing 9.8 lb a week
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charlesmann iii's weight history
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