Weigh In record (no journal entry) for 14 December 2009
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 December 2009:
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1955 kcal
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Fat: 87.56g | Prot: 140.95g | Carb: 167.33g.
Breakfast: Milk (Nonfat), Diet Pepsi, Whey Protein. Lunch: Diet Pepsi, Original Beef Jerky. Dinner: Coleslaw, Sweet Potato Julienne Fries, Fresh Pork Sausage, Pork Roast, Pork Spareribs. Snacks/Other: Dots, Whoppers, Chuck E Cheese's String Cheese, Chuck E Cheese's String Cheese, California Sun-Dried Raisins, Diet Pepsi, Smokehouse Almonds. more...
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3167 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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