Weigh In record (no journal entry) for 21 December 2015
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157.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1656 kcal
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Fat: 56.48g | Prot: 70.11g | Carb: 223.07g.
Breakfast: Sugar, Bananas, Egg, Kraft Singles 2% Milk American, Freihofer's Country White Bread. Lunch: Whole Wheat Vanilla Animal Crackers (Nature Box). Dinner: Minute Maid Premium Tropical Punch, Rice with Beans, Baked or Broiled Salmon. Snacks/Other: Naturebox Apple Cinnamon Crave, Whole Wheat Vanilla Animal Crackers (Nature Box). more...
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1787 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Dance (fast step, aerobic) - 4 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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