BKFox's Journal, 27 September 2011

187.6 lb Lost so far: 7.8 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 103.84g | Prot: 112.77g | Carb: 130.97g.   Breakfast: Organic Mixed Baby Greens Salad, Egg, Metobolic Whey Protein - Chocolate. Lunch: Fried Chicken Breast. Dinner: French Fries, Whiskey River BBQ Chicken Burger. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Celery, Chocolate Malted Drink Powder Mix, Milk (1% Lowfat with Added Vitamin A), Pecan Nuts. more...

2520 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...