Weigh In record (no journal entry) for 27 September 2011
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143.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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976 kcal
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Fat: 25.68g | Prot: 53.76g | Carb: 139.55g.
Breakfast: Mexican Finely Shredded Cheese, Fruit Bowls - Tropical Fruit, 100% Pure Florida Orange Juice, egg beaters. Lunch: the laughing cow light creamy swiss, kemps 2% lowfat cottage cheese, Queen Anne Milk Chocolate Cordial Cherries, farmland honey ham, arnold select sandwich thins, blue bunny sweet freedom fudge lites, miracle whip light. Dinner: smart ones tuna noodle gratin, village hearth, cool whip, Fruit Passions - Peaches 'N Strawberry. Snacks/Other: almonds. more...
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losing 0.6 lb a week
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