Weigh In record (no journal entry) for 21 December 2015
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168.2 lb
Lost so far: 71.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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910 kcal
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Fat: 93.39g | Prot: 42.39g | Carb: 9.96g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup, Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Fisher Chopped Walnuts. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Keto Brownie. more...
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losing 1.0 lb a week
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