Weigh In record (no journal entry) for 21 December 2015
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1108 kcal
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Fat: 58.67g | Prot: 57.65g | Carb: 95.74g.
Breakfast: Café Espresso, Café Espresso, Zumo de Limón. Lunch: Paladini Salamin Picado Fino, Huevo (Entero), Caracas Atún Desmenuzado en Aceite y Agua. Dinner: Banana, Natura Mayonesa, Tomates, Caracas Atún Desmenuzado en Aceite y Agua, Arroz Blanco. more...
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2763 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running - 6/mph - 30 minutes. more...
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gaining 0.5 lb a week
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