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Week 1 down of pre-diet ... 3lbs down. I'm happy person!
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244.0 lb
Lost so far: 39.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2009:
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1987 kcal
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Fat: 84.75g | Prot: 74.82g | Carb: 228.60g.
Breakfast: bacon, american cheese, egg, white bread. Lunch: onions, Cup Noodles Chicken Flavor, lemon juice, oil, white vinegar, Mixed Baby Greens. Dinner: mushrooms, rice, green peppers, steak. Snacks/Other: Mini Chocolate Chip Cookie, Light String Cheese, 100 Calorie Peanut Butter Wafer Bars, Honey Nut with Whole Grain Cheerios, Puffed Cheez Doodles, Cheez-It Baked Snack Crackers 100 Calorie Pack. more...
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3345 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 9 hours and 15 minutes, Driving - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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