Weigh In record (no journal entry) for 21 December 2015
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237.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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748 kcal
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Fat: 55.88g | Prot: 54.04g | Carb: 6.05g.
Breakfast: Boiled Egg. Lunch: Hormel Real Bacon Pieces, Eden Vale New York Extra Sharp Cheddar Cheese, Scrambled Egg. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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losing 4.7 lb a week
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 Comments
Well I started drinking a lot more water and man I was surprised on this weight drop. Bring on the water. Still have not got into the exercise, but maybe the start of the year.
21 Dec 15 by member: mattdeleo
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